My approach is collaborative, engaged, and practical. I pay attention to patterns, ask direct questions, and help you understand what’s happening beneath the surface. Insight matters, but so do skills. I integrate evidence-informed approaches and tailor the work to each person rather than a one size fits all treatment plan. I prioritize our connection as much as the clarity and strategies we build together.

Outside of therapy, I love being with those closest to me. I’m a wife, a mom, an aunt, a sister, and a friend. These roles are incredibly important in my life and to who I am. Most days include lifting weights, reading before bed, and time with loved ones. I have a long-standing appreciation for horror and anything a little spooky. I’m a life-long learner so you will often find me researching various topics. I have a goldendoodle that is my shadow and thinks he is human.

I value curiosity, authenticity, learning, and advocacy. I’m involved in nonprofit work as well.

Bachelor of Science in Psychology

Master of Marriage and Family Therapy

Gottman Level 1

ASAT-Candidate